For me there are multiple different types of therapy and I will highlight them thus following.
Knitting Therapy
I, like many people, find knitting to be extremely relaxing. Although, when I need to relax, I usually choose my easiest project I am working on (the one that uses less brain power). There's not much more I can go into that, because words usually cannot describe how good I feel when I accomplish something like a project or get a good way done in it. Now, if only that project would be cleaning my apartment...
But I've always felt i need more knitters to talk to about advice and various knitting sort stuff. Yay for being invited to ravelry! Now... to make with the actually getting off my butt and shyness to talk to folks I don't know.
I would've had a nice week of progress when it came to my projects that I'm working on, but unfortunately I got a new baby (Wii) and some new stuffed animals to claim my two favorite hobbies (Wii and Knitting).
Gaming Therapy
Fantasy, games, and the like are a release for me. It is something I enjoy and spend a good chunk of my weekend doing. I have always found reality to be extremely boring and littered with evil responsibility and bills and the like, so reading fantasy, playing fantasy, and creating fantasy has been good times for me. This past weekend I ran a story of pirates and evil fishmen and an evil empire trying to enslave the seas. I also was in a story of transmundane things happening in the fictional city of Roanoke, North Carolina. These things are fun for me and help me relax and escape from reality for a brief moment.
Not to say that I don't live in reality. I have learned over my years that I think good gamers need to have a stronger grip on reality than anyone else because they need to recognize the separation between fantasy and reality. It's the gamers that can't do that that you hear about in the news killing themselves accidentally with a katana.
Cleaning Therapy
Believe it or not, sometimes cleaning makes me feel good. Perhaps this is because I don't do it often enough and that I feel a lot better about myself when it's done because it is one of my biggest sources of self-blame. I am lazy, I dislike having to do a lot of work to get the apartment straightened up. I am much happier with yarn thrown across the house... but that does not work for being a central location for hanging out. It doesn't work at all. So this week I am going to begin the long therapy session that is cleaning therapy. Now if I can just get past the knitting and gaming therapy to focus on that.
Driving Therapy
Even driving in I-66 rush hour traffic, I find the power and control I have behind the wheel to be very relaxing. One day when I was in college I got really hurt and stressed out about something or other and I just left where I was and took my car and drove a circle around Greenville, North Carolina. They had a nice way of doing that and it felt a lot better afterwards. I think I need to do that more often, although now is the day of really high gas prices, so it's not as luxurious and stress-relieving as it could be anymore.
Sleep Therapy
Simply put, you go to sleep, you feel better. That is... if you can sleep.
Talking Therapy
This does not always involve talking to other people, but a lot of it involves talking to myself like I'm talking to other people. I have been able to tell my computer screen exactly how I think about the situation at hand better than anyone else. I have also been able to do the same thing with the walls in my bathroom. It's a little silly, and it may be a sign of insanity, but I come to a lot of self-realization when I'm talking to myself.
Besides, one of the differences between girls and guys is how we cope with our problems and the "talking therapy" is a point of contention. Guys don't usually like to talk when they cope. They usually like to be left alone. Girls on the other hand like to talk about it. This has been a problem in many relationships (including mine) that I have noticed. Pushing a guy to talk about a problem is not usually advised. (hard lessons I have learned)
Fuzzy Puppy/Kitty Therapy
How can you be sad when you've got a corgi puppy licking your face. Even Chicken the sick kitty had his effect on me as well. Some of the best times I bonded with him was when I needed someone after a break-up that broke my heart.
Also connected to this therapy is "stuffy therapy". In the event that you do not have a real pet but instead have a mound of stuffed animals of which you can bury yourself under (like myself), you can snuggle up with a stuffed animal for comfort. For some reason, even at 25, I find it hard to peacefully sleep without a stuffy. It be embarrassing.
Actually seeing a Psychiatrist Therapy
I have Generalized Anxiety Syndrome according to my psychiatrist. She did listen and prescribed me Citrocal. It has helped. It doesn't relieve everything, hence all the other sorts of therapy. It also doesn't prevent new stresses to emerge. But, it's a start.
Biblical Therapy
Sometimes when I'm down and really uncertain what to do, I do turn to God to help me with what to do. Unfortunately a few times I make the mistake to ask for patience and peace, which causes me to be put in instances where I need to feel such things. Sometimes it comes with a small prayer proceeding opening a Bible to see where it leads me. I'm still confused with what He's trying to tell me, but... well, things will work out according to His plan and His own time.
Snuggleupagainst Therapy
Boyfriend snuggles. That's it.
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